It is likely that you are here now because you have lost someone you love: a parent, spouse or intimate partner, child, family member, or friend.

Perhaps you are suffering in silence about the kind of loss that is deeply felt but not openly discussed, such as a miscarriage, stillbirth, an important relationship, or the death of a pet.

Because we love deeply, after a loss or death, we grieve deeply. Regardless of its source, that grief is always legitimate.

While your grief will be life-long, the size and shape of it will change over time, as you encounter new experiences and milestones in your life. This is why it is normal to seek grief counseling irrespective of how recently the loss or death occurred.

Whether it has been days, weeks, months, or years since the loss occurred, your presence here suggests that you are curious about how to tend to your grief.

That curiosity is part of your body's natural healing instinct. This voice comes from the wisest part of you.
Trust yourself.

Grief counseling can help you explore your grief and more fully live your life.